How do you Look after Yourself?


(Mine is to look out to the sea and admire the artwork of Allah)

A reflection on self care by Georgina Cardo, Founder of Salaam Solutions

😔 ahh the highs and lows of faith, the struggle to submit, the battle for constancy. Our day begins at dawn, for some they spring up to the Adthan and prostrate to their Lord, for others it’s a struggle to climb out of the pit!

Our days and nights can be governed by our own negativity within our Nafs (self). What is  our mission? To train the Nafs to be led by the illuminated soul , a soul filled with remembrance of Allah and guided by His book and messengers.

All well and good but how the heck can we get to that level of the Nafs?

Well good news is we are not alone, just look at the contributions to the Inspirited Mind “look after yourself” campaign, so many words of encouragement and wisdom in our community

heres my tips  “Look After Yourself- Connection after  Isolation



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